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Day Twenty-Seven : still dropping!

I am down to 172!

In case you are wondering what I ate yesterday, here it is:

coffee – 1 cup & pudding mix (waffel)

pomgranite bar

steamed broccoli , zucchini & brussel sprouts – 2 cups, salad with: red lettuce, red bell pepper and radish, orange drink.

steamed broccoli & zucchini – 2 cups, 5 eggs ( 3 egg whites only)

10 glasses of water throug out the day

Supplements: 2 multi vitamines, 4 cal-mag, 2 omega-3pluss and 1 potasium

Bold items are Ideal Protein foods.


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Day Twenty-Six: stage fright

I take my hat off to the actors of the world. I only have a few lines in the play, so you would think that I could do this???? First show is Saturday!!!!!  For tickets click here!

I took my featured image last night before going to bed. I should have used my deer in the headlights look! LOL

'Stop worrying. You're a cow. People love cows.'

I can do this!

Day Twenty-Five:

I attended the Potluck & A Movie monthly event put on by Fooducated, and boy was it an eye opener!  Cases of Type II Diabetes is increasing amongst our youth, back in the day this was only occuring in older folks.  The cause is fast food, what also angered me about this is the food industry is targeting low income Americans! This food is fast, cheep and dangerous!!!  On a positive note: I was glad to see that my current diet was right in line with what I should be eating by eliminating sugar, white flour and getting taking my Omega 3 supplements.

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Potluck & A Movie

The Cine el Rey is a happening place these days! Right after the movie we got together for rehersal. If you haven’t got your tickets yet for the musical “Across the Universe” please go to

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An Original, Live Musical Adaption

Day Twenty-Four: Moment of Action

I picked up an interesting concept yesterday at the Stonwall Commemoration and Pride March yesterday.  Sonny Palacios was talking about how we gave a moment of silence for the 49 lives that were lost in Orlando.  It is now time to begin a moment of Action.  I have always lived by the moto that actions speak louder than words.

My day was full of Action! Started off at Gold’s Gym, watching the Badge Battle 3. Saw some increadably fit atheletes. 2016-06-25 10.52.02

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I then got into some poker acction at BWW.

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Went to the Stonewall Democrat’s function and saw a lot of dancing action! Marlon wasn’t too impressed.

2016-06-25 19.06.402016-06-25 18.36.33 And finaly rounded off the day listing to some cool live music action! Ionly took videos and am not able to upload them on this program.  Looks like I will have to upload to youtube and add it that way, so check back later.


Day Twenty-three : looking back

Facebook has the best memory ever! I had forgotten about this night in 2011 when me, Plata and Jaime partied till we dropped! Getting ready for the Fourth of July that year, I had bought an American flag to display my pride.  Earlier in the day I had done a pic with it and titled it ” American Mateo” in ref to the movie American me. Well that night when we got back to my apartment, I took this pic of Plata!