I am down to 172!
In case you are wondering what I ate yesterday, here it is:
coffee – 1 cup & pudding mix (waffel)
steamed broccoli , zucchini & brussel sprouts – 2 cups, salad with: red lettuce, red bell pepper and radish, orange drink.
steamed broccoli & zucchini – 2 cups, 5 eggs ( 3 egg whites only)
10 glasses of water throug out the day
Supplements: 2 multi vitamines, 4 cal-mag, 2 omega-3pluss and 1 potasium
Bold items are Ideal Protein foods.