Historic Brownsville Half Marathon 

Ran this one without training. I don’t recommend it. Calves where sore for three days! Was proud to be running with my STRS crew of Coach Bas, Celinda,Jaime, Norma, and Emilia. Congrats to Coach Bas for getting first in our age group of the over the hill gang! 🎉 I was also taking a stand against the LNG facilities that are looking to polute the lower RGV. 

Running in the rain!

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chilling after running in the rain!

We got rained on during our run yesterday! Aside from my shoes feeling like they weighed 20 lbs each, it was rather refreshing!

Here is a video of my last set of squats yesterday.



Hanging Tight @ 166.6

I have been able to maintain my weight & that gives me great joy! 

the sign of the beast mode

Joy was the key word in the sermon yesterday, btw.

I’m back on line with Pokémon 


out for a Pokérun

Got home late from HEB and whipped up a few things.


buttermilk waffles

not a bad combo

made a mess