Ran this one without training. I don’t recommend it. Calves where sore for three days! Was proud to be running with my STRS crew of Coach Bas, Celinda,Jaime, Norma, and Emilia. Congrats to Coach Bas for getting first in our age group of the over the hill gang! 🎉 I was also taking a stand against the LNG facilities that are looking to polute the lower RGV.
STRS ran at Hike & Bike Trail today. We were helping Norma Lozano to stay on track at target % for our Sunday long 20 mile run. She is getting ready for the Chicago Marathon. MEET TIME: 5:30AM…
Source: 9/4/2016 20 mile run
When she was done, she looked to the students and they were all laughing at her, because of the first equation which was wrong, and then the teacher said the following, “I wrote that first one wrong on purpose, because I wanted you to learn something important. This was for you to know how the […]
Its has been three months since I made a decision to drop the weight! And I am proud to say, I wont gain it back! I have learned how to eat right, processed foods are no longer at the top of my diet. Shout out to www.idealprotein.com/
Today I had the pleasure of rolling out our health plan in order to be in compliance with the ACA, thanks President Obama! Yeeeehaw!!!
Excuses. I’m an authority on them. Not so much on giving, though I’ve done more than my fair share, but on hearing them. As a fitness professional, I’ve heard them all! My eye-rol…