Its has been three months since I made a decision to drop the weight! And I am proud to say, I wont gain it back! I have learned how to eat right, processed foods are no longer at the top of my diet. Shout out to www.idealprotein.com/
Today I had the pleasure of rolling out our health plan in order to be in compliance with the ACA, thanks President Obama! Yeeeehaw!!!
Excuses. I’m an authority on them. Not so much on giving, though I’ve done more than my fair share, but on hearing them. As a fitness professional, I’ve heard them all! My eye-rol…
Home town: McAllen Occupation: EMT – Nurse Personal Desription: Single mother whoes pasions are running, music and coffee. Role Model: Her father for his hard work and perseverance Personal g…
Source: Dalia Sanchez
I love this cup! It reminds me that what I’m doing is impacting the word! Who knows, I could have the next Steve Jobs or Bill Gates in my classroom or maybe a president or a singer who will make an unbelievable impact on the world we live in. So yeah, teachers are kinda a […]
We got rained on during our run yesterday! Aside from my shoes feeling like they weighed 20 lbs each, it was rather refreshing!
Here is a video of my last set of squats yesterday.
We ran this morning at Hike & Bike some what early, 6:20am. But since the Marathon Olympic event was this morning, I did not eat breakfast any where BUT I did buy the best barbacoa in the RGV! …
Source: 8/21/2016 Barbacoa & Hydration